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The Importance of Vitamin C

Posted by Administrator on 7/18/2012

Vitamin C is one of the more under appreciated nutrients around, but there are so many reasons to make sure you're getting enough. Here are a few more...

1.) Skin. Vitamin C protects your collagen, a key component to any anti-aging regime
n. Vitamin C protects skin cell DNA through fibroblast stimulation and it may help to actually heal the skin.

2.) Immunity. Vitamin C has many immune-boosting properties and often lowers the effects of colds and flu.

3.) Weight Loss. Researchers found that Vitamin C status is inversely related to body mass. Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C-depleted individuals may be more resistant to fat loss.

4.) Cortisol and Stress Reduction. Vitamin C has been shown in a number studies to reduce cortisol during times of stress.

Recommended: Vitamin C Essence Homeopathic


Source: peaktestosterone.com
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